Our relationship with nature is so central to our psychological and emotional health - how much we notice, think about and appreciate our natural surroundings - is a critical factor in supporting good mental health and wellbeing.
During the pandemic, 45% of us reported that embracing the wilderness had been vital for our mental health, but this unique enhancement doesn’t have to stop as companies, and their people head back into the office.
In our next HR Expert Webinar, returning guest and Founder of PsycHR, Helen Pericleous will continue the theme of Mental Health Awareness Week 2021 by exploring the psychological relationship between nature and mental health, and how this can significantly impact our wellbeing and the workplace.
· Psychological research into nature
· Theories of nature and wellbeing
· Incorporating nature into the workplace
· Strategies to help optimise your own and your employee’s wellbeing