The past year has and continues to have a significant impact on our wellbeing, with experts predicting that a sizeable minority could be left with mental health problems that outlast the pandemic.
While HR leaders and the wider community will be facing challenges that are stressful, overwhelming and emotionally draining, we need to learn how to take care of ourselves, listen to others and approach situations with clarity of thought.
In turn, this helps us face anxiety and stress head-on, creating a sense of consciousness and provides a solution to a happier, healthier and wiser workplace.
In our next HR Expert webinar, international mindfulness teacher, Dr Orlaith O’Sullivan, will showcase practical approaches HR can use to combat anxiety and help their workforce avoid burnout in a remote environment.
· Overcoming the key obstacles to our happiness
· How to not believe everything we think
· Practices to interrupt the momentum of anxiety
· Practices to nourish our experience of joy, connection,
gratitude and kindness